If you ever wonder how you could make your heart live heartier and thus reduce your risks of having common heart infections and diseases, you might be interested in our little list below. But in reality, the heart is a very powerful important organ in the body which pumps blood throughout the body. Keeping healthy at all times would be a way to go in the sense of making a healthy living. Many people are not very conscious about their heart and functions they this face serious life threatening diseases and infections which are usually far more expensive to maintain. Keeping the heart as healthy as possible is a very Important thing which everyone needs to practise at all times. Now, shall we start by introducing ourselves to these 10 foods that would help our heart then. Okay let’s go.
1. Salmon: Salmon is a very powerful food that keeps the heart from dangerous infections. Salmon is Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay.
“Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant,” says cardiologist Stephen T. Sinatra, MD, the author of lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. In case you are not a fan of salmon…then other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
2. Raisins: Research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease. People with gum disease are twice as likely to suffer from heart problems. So, dealing with one can help people avoid the other. Last summer, a major heart journal and a major periodontal journal simultaneously published a consensus paper that outlines the link between the two diseases: inflammation. As a result, choosing certain foods, such as raisins, may help you protect both your gums and your heart.
3. Berries: are chock full of heart-healthy phytonutrients and soluble fiber. Since these fruits are very great and enriched naturally with soluble fibres, they also aid in digestion and excretion making the body work in it’s normal state. Keeping the body healthy with well kept digestive tracts would also mean a healthy heart. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4. Oatmeal: This fiber-rich superfood can lower levels of LDL and bad cholesterol and help keep arteries clear. Well enriched in omega-3 fatty acids, folate, and potassium. All these protect a clean and smooth blood flow within arteries and in a manner if such, the heart is kept clean and healthy from malignant flows of blood.
5. Avocado: Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocados are awesome,” says Dr. Sinatra. “They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.”
6. Cruciferous Vegetables: This are great heart disease preventors too via the right channel. This type of vegetables are very special in doing the heart restoration. Vegetables such as cabbage, Broccoli would all make you a healthy soul with powerful nourishments.
7. Nuts: We absolutely must rediscover nuts, too often dismissed because of their high fat content. They are a remarkable source of monounsaturated fats that are beneficial to the health of the cardiovascular system. Studies have shown that daily consumption of one portion of nuts reduces the risk of coronary disease by as much as 30 percent! This effect is even more pronounced if the nuts are replacing “processed” snacks rich in sugar, saturated fats, or trans fats.
8. Olive Oil: A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta,salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.”
9. Persimmon: Parts of how to live healthier lies the Persimmon. This food is so great for keeping the body far in a healthy state. Persimmons are rich in fibres which ate twice of those found in apple. Anyway, this reduces the LDL cholesterol level in the body and keeping the heart beating is just what it does.
10. Whole grain: Don’t forget that overweight can actually donate to heart diseases and infections such as high blood pressure and cardiac arrest and others. Having and maintaining a normal stature is said to he very important in fighting off those infections. So this is where whole grain comes into play.
People who eat plenty of whole grains tend to be leaner and have a lower risk of heart disease than those who don’t. This is probably because whole grains contain antioxidants, phytoestrogens and phytosterols that are protective against coronary disease.
Foods which are very high in soluble fiber include oatmeal, barley, beans, okra and eggplant, and citrus fruit, also oranges.